Group Fitness Classes including: Kettlebell, Zumba, PiYo, HIIT, Yoga, WERQ, Barre Above, and Stretch and Tone at MFA Studios in Locust Grove, VA.

MFA FITNESS

Join our Fit Family

As a part of MFA's "Fit Fam", you'll find women and men in all shapes and sizes as well as ages- we've got new moms to grandmas! We offer group fitness classes to suit all levels. And we offer day, evening and weekend classes to suit your schedule.  All classes offer modifications to tailor your workout to your current fitness level. MFA Fitness instructors are here to help you meet your specific fitness goals.

Strong men and women lift each other up first and that's exactly the kind of encouraging environment you'll find at MFA Studios! Visitors are welcomed and the shared pursuit of healthy activity is celebrated! We'd love to have you join our "Fit Fam"...we want to inspire you to take your fitness goals to a level you never thought possible!

 
  • Gain strength

  • Lose weight

  • Lower stress

  • Prevent diabetes

  • Improve your heart health

  • Become more flexible

$25 Unlimited week 
$99 Unlimited month 
$120 10 Class punch card
$15 drop-in 
$75/ 12 Month membership 
$55/ 12 Month membership (ages 65+)

 

WE HAVE A WIDE VARIETY OF CLASS OPTIONS

ZUMBA

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.

yoga

Suitable for beginning students as well as experienced students who enjoy a gentler class. Develop body awareness, learn basic postures, and proper alignment. Learn how to sequence breath and movements, and become familiar with the connection to your physical and energetic body.

MFA BURN

A whole body, strength and toning fat blasting class.

restore & recovery

A strengthening class that uses Tai Chi, Yoga and Pilates to help flexibility, stretch and restore.

barre above

A totally unique approach to barre workouts. Fusing the best of Pilates, Yoga, Aerobics, and elements of the strengthening exercises dancers do .

PiYo

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga.

MFa sculpting

A non-aerobic barbell workout designed to get you toned and fit. Torch calories and build muscle.

toning

Get to work building muscle and boosting your metabolism with this toning class.

Dance Fit

A dance cardio fitness class for all ages and fitness levels.

kickboxing

Builds your muscle mass, boosts your metabolism and pushes your body to lose weight by kicking and punching!

sexy chair fitness

An ENERGETIC routine to help tone your body with sexy moves!

kettlebell ampd

Takes heart-pumping music and your favorite kettlebell moves, and combines them into 60 minutes of calorie torching fun! 

fat blast

Burn calories and tone up!

MFA HIIT

This 30-minute HIIT total body workout is the total package, incorporating multiple muscle groups all at the same time. In HIIT workouts everyone can reap the benefits and have fun doing it.

werq

WERQ is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.

body bootcamp

A program designed to build strength and challenge your fitness through a variety of fat burning exercises.

Do you want to put your fitness on a fast track?
Sign up for our 90-Day Fitness Challenge & MFA Bootcamp!