TOTAL BODY STRENGTH
This is where strength meets structure and results.
Our Total Body class is a coached, progressive strength experience designed to help you build lean muscle, improve endurance, and feel stronger in your everyday life. Each session moves through intentional lower body, upper body, and core circuits using weights that are customized to YOU.
This isn’t random movement — it’s purposeful training with guidance, accountability, and results you can feel.
Expect:
• Structured strength circuits
• Personalized weight guidance
• Core finishers that strengthen and protect your body
• A supportive, high-energy environment
Best for: Women ready to get stronger, more toned, and more confident — without guessing what to do.
ZUMBA
A high-energy dance fitness experience that feels like a party — but delivers real results.
Move to infectious beats from hip-hop, soca, samba, salsa, merengue, and more while improving your cardio endurance and burning calories.
Expect:
• Easy-to-follow choreography
• High energy + great music
• Sweat, smiles, and community
BARRE
A powerful blend of Pilates, strength, balance, and cardio designed to sculpt long, lean muscles.
Low impact, highly effective, and perfect for all fitness levels.
Expect:
• Muscle toning & endurance
• Core strengthening
• Improved posture & balance
POWER FLOW
Where strength meets stretch.
This yoga-inspired class incorporates kettlebells and resistance bands to build strength, improve flexibility, and enhance balance — all in a low-impact format.
Expect:
• Functional strength
• Deep stretch + mobility
• Core stability and control
MFA SCULPT
Lift. Tone. Transform.
This barbell-based strength class is designed to build muscle, increase metabolism, and shape your body. If you want definition and strength, this is your class.
Expect:
• Full-body muscle sculpting
• Increased strength & tone
• Controlled, effective lifting
STRENGTH & TONE
A foundational strength class focused on building muscle and boosting metabolism in a supportive environment.
Expect:
• Simple, effective strength work
• Muscle toning
• A great starting point for all levels
DANCE HIIT
Cardio meets choreography.
A fun, high-energy class that blends dance with interval training to keep your heart rate up and calories burning.
Expect:
• Dance-based cardio
• Interval bursts
• A fun, no-pressure environment
KETTLEBELL AMPD
Strength meets sweat.
Using kettlebells and energizing music, this class delivers a full-body workout that builds power, endurance, and coordination.
Expect:
• Functional strength
• Cardio + resistance combo
• High-calorie burn
MFA HIIT
Fast. Effective. Results-driven.
This 30-minute total body HIIT workout is designed to maximize results in minimal time by combining strength and cardio intervals.
Expect:
• Full-body training
• Short, powerful intervals
• Maximum calorie burn
BODY BOOTCAMP
Challenge your limits and build real strength.
This class combines strength, cardio, and functional training for a total-body transformation experience.
Expect:
• Fat-burning circuits
• Strength + endurance
• A motivating, push-driven environment
WERQ
The cardio dance class you’ll get hooked on.
Set to trending pop and hip-hop music, this nonstop workout blends athletic movement with fresh dance steps for the ultimate sweat session.
Expect:
• High-energy dance cardio
• Fun, addictive format
• Total body movement
CARDIO STEP
Step into a stronger, healthier you.
This high-energy cardio workout boosts metabolism, burns fat, and improves endurance — with or without the step platform.
Expect:
• Heart-pumping cardio
• Lower body focus
• High-energy atmosphere
XTREME HIP-HOP STEP
Where rhythm meets results.
A beginner-friendly, high-energy step class combining cardio, toning, and music that keeps you moving.
Expect:
• Fun choreography
• Great calorie burn
• Community vibe
CARDIO TONING
The perfect blend of movement and muscle.
This class combines continuous cardio with light resistance training to elevate your heart rate while sculpting your body.
Expect:
• Full-body toning
• Steady cardio
• Balanced workout
HIIT WITH TAMIA
Push your limits. See results.
An intense interval training class alternating bursts of effort with recovery to rapidly improve fitness and burn calories.
Expect:
• High-intensity intervals
• Strength + cardio
• Efficient, powerful workout
LINE DANCING
Fun, movement, and connection.
Set to Southern Soul and Country Western music, this class is all about enjoying movement in a welcoming, community-driven environment.
Expect:
• Easy-to-follow dances
• Social, uplifting atmosphere
• Movement for all levels