Our goal is to help you reach yours. As a part of MFA's "Fit Fam", you'll find women and men in all shapes and sizes as well as ages- we've got new moms to grandmas! We offer group fitness classes to suit all levels. All classes offer modifications to tailor your workout to your current fitness level. MFA Fitness is located in Locust Grove, VA!
Commit to your health and make yourself a priority.
Fill out the form above, and one of our friendly staff members will contact you to schedule your first class.
4444 Germanna Hwy Suite 160
Locust Grove, VA 22508
Contact Us
Phone: (540) 693-5286
Email:frontdesk@mfastudios.com
This Is Not a Gym. This Is Coaching.
At MFA Fitness, we don’t offer random workouts — we deliver structured, results-driven training designed for women who want to feel strong, confident, and in control of their bodies.
Whether your goal is to tone, lose weight, build strength, or simply stay active as you age — every class is designed with intention.
You’re not walking in guessing what to do.
You’re walking into a plan.
WHAT MAKES MFA DIFFERENT
Coached Classes (Not Just Led)
We guide your weights, your form, and your progress.
Structured Programming
Every class has purpose — strength days, conditioning days, sculpting days.
Results Without Intimidation
Supportive environment, all levels welcome, no pressure — but real progress.
Designed for Women 40+ (Your Sweet Spot )
We focus on strength, mobility, bone health, and longevity.
YOUR WEEK AT MFA (WHAT YOU GET)
Strength & Sculpt
Total Body Strength
MFA Sculpt
Strength & Tone
Conditioning & Fat Burn
MFA Circuit
MFA HIIT
Body Bootcamp
Core & Targeted Training
MFA Abs & Buns
Low Impact + Mobility
Barre Above®
Power Flow
Cardio + Fun
Zumba
Dance HIIT
WERQ
Line Dancing
Step Classes
SIGNATURE CLASSES
Total Body Strength – Build muscle, get stronger, feel confident
MFA Circuit – Burn calories + improve endurance
MFA Abs & Buns – Sculpt your core and glutes
WHO THIS IS FOR
This is for you if:
You’re tired of starting over
You want structure and guidance
You want to feel stronger, not just smaller
You want consistency without confusion
Fitness Classes
Our group exercise classes offer community, energy, and motivation to deliver fantastic results! Click below for our class descriptions.
Adult Dance Classes
Whether you're new to dance or you danced for years as a child and want to get back out on the floor, we have a program for you.
Membership Payment & Merchandise
Use the link below for our payment site and merchandise.
Our Team
Meet The MFA Fit Fam!
Personal Training
Our Personal Training program is designed for women who are ready for focused attention, faster results, and a clear plan.
Fitness Member Page
Pre-recorded classes, meal plans, and more!
“MFA is much more than a fitness studio. MFA is family. I joined 10 years ago when I became an empty nester. Both staff as well as members have inspired and encouraged me. We dance, we sing, we are getting stronger inside and out. I am completely and totally addicted to MFA. I love my Fit Family!”
“When I started exercising at MFA, I was ready to make changes to my health and fitness. Motivation was the key and because of the fantastic instructors, I have been totally motivated. Some of my goals were to eat healthier, get 10,000 steps a day, lose weight, and improve my overall health. My experience at MFA is feeling confident, happy, and feeling very capable. Exercising has given me less stress and anxiety.”