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Rebekah first pursued yoga over 10 years ago when she was looking for ways to find relief for work-related stress that had developed into chronic neck and back pain. After only a few classes she was surprised to experience a level of physical and emotional transformation that kept her returning for more. In 2010, Rebekah earned her 200-hour yoga teacher certification with Devalila Yoga in NJ and has been a Registered Yoga Teacher (RYT) with Yoga Alliance ever since. She has continued her training through a variety of workshops focusing on anatomy and alignment, core strength, yoga for seniors, pranayama, and positive psychology. Acknowledging that no two bodies are alike, Rebekah encourages her students to practice mindfully and safely within the integrity of their own bodies, offering a variety of modifications and detailed alignment cues. But most of all, Rebekah seeks to provide a fun and inspiring yoga experience that leaves you feeling more centered and relaxed.