"Fall in love with the Arts"

Whatever your Age, Abilities, Aspirations, We have just the right class for you
Dance Studio in Virginia

ADULT GROUP FITNESS AT MFA STUDIOS
MFA Studios offers classes that appeal to adults of both genders and all
walks of life.If you are thinking of joining a gym, reconsider driving all the
way into town, and take advantage of our Core & Toning, Body Sculpting,
Jazzercise,Belly dancing and Zumba classes. Also try our brand new Les Mills Program, CXWORX, the same program used by Gold's Gym If childcare is a concern, we have that covered too! We have something for everyone in the family!

MFA Studios is pleased to offer fitness classes 6 days a

 week!

Childcare is currently offered during ALL morning fitness

 classes.

Also offered, by appointment, Personal Training!

MONDAY           

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY
8:30-9:30am

Jazzercise

9:30-10:00am

CXWORX

9-10am

CORE& TONING

 8:30-9:30am

Jazzercise

8:30-9:30

YOGA

9-10am

ZUMBA

9:30-10:30am

Core& Toning

10-11am

ZUMBA

10-11am

ZUMBA

9:30-10am

CXWORX

10-11am

ZUMBA

 10:00-11:00am

Jazzercise

 

5-6pm

ZUMBA *LOW*

5:30-6:30pm

Basic Belly Dance

10-10:30am

Body Sculpting


10:30-11:30am

Basic Belly Dance

 

 

 

5:30-6:30pm

Jazzercise

7:00-7:30

CXWORX

5-6pm

ZUMBA *LOW


5:30-6:30pm

Jazzercise

 

 

7:30-8:30pm

ZUMBA

6:30-7:30pm

Body Sculpting

7:30-8:30pm

ZUMBA

6:30-7:30pm

ZUMBA

 

 


                                                      

                   
 

Detailed Class Descriptions & Pricing Below!
MFAStudios ZUMBA classes

ZUMBA Latin dance-fitness workout that feels like

a party!  You'll burn tons of calories having fun,

dancing to salsa,merengue, cha cha flamenco, belly

hip hop, cumbia, samba, and much more.  The

routines feature interval training with a combination

of fast and slow rhythms that tone and sculpt the

body.

 

All Levels Monday    7:30-8:30pm    Studio      Elba

All Levels Tuesday  10:00-11:00am  Studio*    Elba

All Levels Tuesday   5:00-6:00pm   LOW         Elba

All Levels Wednesday  10:00-11:0  Studio     Julie

All Levels Wednesday  7:30-8:30pm  Studio     Mayeisha

All Levels Thursday    5:00-6:00pm          LOW       Julie

All Levels Thursday   6:30-7:30pm       Studio       Julie

All Levels Friday  10:00-11:00am     Studio*     Mayeisha

All Levels Saturday    9:00-10:00am      Studio     Mayeisha

LOW = Lake of the Woods Community Center

* = Childcare Available

 


BODY SCULPTING  Uses weights  to strengthen  your entire

body.It will challenge all your major muscle groups by using

weight-room exercises like squats, presses, lifts and circuit

Training


All Levels Tuesday    6:30-7:30pm         Studio   Elba

All Levels Thursday   10:00-11:00am      Studio    Elba*-
MFastudios Core& Toning

CORE & TONING  This class will Tone and

strengthen all major muscle groups including

abs, back, and gluts.Proper form and technique

emphasized.Taught with hand weights,Resistance

bands and floor mats


 



All Levels Monday      9:30-10:30am  Studio            Elba *

All Levels Wednesday 9:00-10:00am Studio            Elba *

 
CXWORX at MFAstudios
CXWORX is the 30-minute PERSONAL TRAINING
INSPIRED CORE CLASS that has been formulated with
carefully structured,scientific approach and unforgiving
 intensity.  It has been designed to tighten and tone abs
,gluts,back, oblique and 'slings' connecting the upper and
 lower body,improve functional strength and assist in injury
 prevention like nothing else, so,
 CXWORX WILL GET YOU RESULTS WHERE IT COUNTS MOST.

All Levels         Tuesday             9:30-10am              Studio               Mayeisha *

All Levels         Wednesday        7-7:30pm               Studio               Mayeisha

All Levels         Thursday            9:30-10am              Studio               Elba *
Power yoga at MFAstudios

POWER YOGA   Exercise based YOGA

focusing on Balance,Strength,flexibility,

and focus. It will make you sweat and

increase your stamina


All Levels Friday  8:30-9:30am Studio  Kim*

 
Jazzercise at MFAstudios
Jazzercise is a dance- based group fitness
 program. Each 60-minute Jazzercize class
 features a fusion of jazz dance,resistance training,pilates,yoga,kick boxing,and Latin
style movements set to popular music.
This class is not included with membership and cost
$10 per class .If currently a Fitness member it will only
be $5 for class drop in.

 



All Levels Mon/Thus 8:30-9:30am Studio Gail

All Levels Tues/Thurs 5:30-6:30pm Studio Gail

All Levels  Saturday  10am  Studio         Gail

 
Bellydancing at MFAstudios

Basic Belly Dance for social, fun, and fitness! Add bellydance to your workout routine: this class includes breath work, static and ballistic stretches, and weight-bearing dance activity - you'll feel the results immediately! Come by yourself to meet new people or bring your friends or meetup group! Come join Bellydance Foundation and Introduction to Anthea's certified method.  You can also, Bring home Anthea's Basics DVD to practice with!

This class is not included with membership and cost $45 for 4 weeks or $15 for drop ins.


Basic Level  Wednesday 5:30-6:30pm Studio Anthea

Basic Level Thursday      10-11am        Studio Anthea

LOOKING FOR A WAY TO RAISE MONEY FOR YOUR SCHOOL OR CHARITY CALL 540-693-5286 AND SCHEDULE A ZUMBATHON TODAY !