As a part of MFA's "Fit Fam", you'll find women and men in all shapes and sizes as well as ages- we've got new moms to grandmas! All classes offer modifications to tailor your workout to your current fitness level. MFA Fitness instructors are here to help you meet your specific fitness goals.

Zumba in Locust Grove VA
Zumba in Locust Grove VA

MFA FITNESS 

Our current weight loss challenge started 11/13

Strong men and women lift each other up first and that's exactly the kind of encouraging environment you'll find at MFA Studios! Visitors are welcomed and the shared pursuit of healthy activity is celebrated!

We'd love to have you join our "Fit Fam"...we want to inspire you to take your fitness goals to a level you never thought possible!

WE HAVE A WIDE VARIETY OF CLASS OPTIONS

We offer group fitness classes to suit all levels. And we offer day, evening and weekend classes to suit your schedule. Join us for any of the following classes- Zumba, Yoga, Body Sculpting, BOOTCAMP,

Fat Blast, Stretch & Tone and Aerial Yoga- we'd love to have you join

our "Fit Fam"!


SILVERSNEAKERS CIRCUIT

Are you 62 years or older, and looking to stay fit and moving?  Join us at our SilverSneakers Circuit! Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. This class can be covered by insurance.

AFFORDABLE CLASS RATES

Drop In = $15.00 per class
Unlimited Month Membership  = $80.00
3-Month Membership = $200.00
12-Month Membership = $75 Monthly
Aerial Yoga Classes = Additional $20.00 per Class, Pre-Registration Required 


CHILDCARE AVAILABLE

MONDAY  9-11AM/6:30-8PM

WEDNESDAY 9-11AM

FRIDAY 9:00-11AM


PERSONAL TRAINING AND MEAL PLANS AVAILABLE ASK AT THE FRONT DESK.

The  vitamins MFA trusts Bio trust  CLICK THE LINK AND FIND WHAT WILL HELP WORK TO MAKE THE NUTRITIONAL CHANGES YOUR LOOKING FOR