As a part of MFA's "Fit Fam", you'll find women and men in all shapes and sizes as well as ages- we've got new moms to grandmas! All classes offer modifications to tailor your workout to your current fitness level. MFA Fitness instructors are here to help you meet your specific fitness goals.
Strong men and women lift each other up first and that's exactly the kind of encouraging environment you'll find at MFA Studios! Visitors are welcomed and the shared pursuit of healthy activity is celebrated!
We'd love to have you join our "Fit Fam"...we want to inspire you to take your fitness goals to a level you never thought possible!
WE HAVE A WIDE VARIETY OF CLASS OPTIONS
We offer group fitness classes to suit all levels. And we offer day, evening and weekend classes to suit your schedule. Join us for any of the following classes- Zumba, Yoga,PiYo, 30 min HIIT, Body Sculpting, Barre Above,Kettlebell AMPD, BOOTCAMP, Fat Blast, Stretch & Tone and Aerial Yoga and weight loss programs - we'd love to have you join our "Fit Fam"!
Are you 62 years or older, and looking to stay fit and moving? Join us at our SilverSneakers Circuit! Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. This class can be covered by insurance.
WEIGHT LOSS PROGRAM
PERSONAL TRAINING AND MEAL PLANS AVAILABLE ASK AT THE FRONT DESK.
The vitamins MFA trusts Bio trust CLICK THE LINK AND FIND WHAT WILL HELP WORK TO MAKE THE NUTRITIONAL CHANGES YOUR LOOKING FOR